Mind Matters Natural and Artificial Intelligence News and Analysis

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Young anxious woman lying in bed staring at smartphone screen at night, reading about depression symptoms in internet, phone addicted female can not stop scrolling news media before bedtime. Anxiety.

Cal Newport: Overstimulation Is Ruining Your Life

Turns out the solution is simple: don't use things that overstimulate you.

Cal Newport, author of So Good They Can’t Ignore You and Deep Work, now runs a YouTube channel/podcast where he offers advice about how to live and work deeply and effectively in the digital age. I’ve consistently found his thoughts interesting, informative, and inspiring. Last week, Newport released a fifteen-minute video on “overstimulation,” and talked at some length about the chemical dopamine, and how dopamine gives us the urge to do things we think will provide us with rewards. For instance, dopamine may compel us to take another inhalation of a cigarette, yank the lever of a gambling machine in Las Vegas, or even do something as apparently benign as refreshing your email tab. While there are many opinions and Read More ›

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Social media icons fly over city downtown showing people reciprocity connection through social network application platform . Concept for online community and social media marketing strategy .

Social Media’s Distortion of the Real World

Constant exposure to idealized online images impacts our expectations and worldview

How does excessive social media use affect our perceptions of the real world? Writers Mark Miller and Ben White wrote a piece at Aeon on social media through the perspective of “predictive processing,” a term used in neuroscience and cognition. Predictive processing involves the brain’s capacity to predict error, danger, or some future event, and urge us to act accordingly. (That’s my basic, layman’s understanding of it, full disclosure!) White and Miller use temperature as an example, noting how the body may respond to a change of the environment by closing a window or grabbing a blanket to keep warm. Being able to respond appropriately to our surroundings depends on the accuracy of our mental model of the real world. Read More ›

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Asian woman playing game on smartphone in the bed at night,Thailand people,Addict social media

Surgeon General Says 13 is Too Young to Have Social Media

The public official warned against the addictive nature of social media and how it affects children's self worth

U.S. Surgeon General Vivek Murthy believes that age 13 is too young for children to start using social media, noting that their sense of self is still developing. Murthy gave his remarks on “CNN Newsroom,” saying, I, personally, based on the data I’ve seen, believe that 13 is too early … It’s a time where it’s really important for us to be thoughtful about what’s going into how they think about their own self-worth and their relationships and the skewed and often distorted environment of social media often does a disservice to many of those children.” Murthy’s remarks go hand in hand with a formidable body of research that shows the negative correlation between social media use and teens’ mental Read More ›

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Crossroad seen from Burj Kalifa

Bingecast: Yuri Danilov on the Complexity of our Brains

Recent discoveries about the brain have uncovered more of its complexity and changed what we thought we knew about it. Will more discoveries in the future change our views again? Robert J. Marks discusses neuroplasticity, restoring brain function through brain stimulation, and other fascinating discoveries about the human brain with Yuri Danilov. Show Notes 0:01:13 | Introducing Yuri Danilov, Senior Read More ›

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Bingecast: JP Moreland on Changing the Pathways of Your Brain

Philosopher JP Moreland shares how twice he was incapacitated for months by panic attacks and anxiety. His new book, Finding Quiet, seeks to make the most of his suffering, condensing the crucial lessons learned from his research. He and guest host Mike Keas address the relative evidence for the soul and the brain, the integration of faith with knowledge from Read More ›

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Two tiny records, one red one blue

Cutting New Grooves Over Bad Vibes on our Plastic Brain

JP Moreland shares with Mike Keas how twice he was incapacitated for months by panic attacks and anxiety. His new book, Finding Quiet, seeks to make the most of his suffering, condensing the crucial lessons learned from his research. In this episode, JP outlines some practices that can heal and retrain the brain. Show Notes 01:00 | “Cutting new grooves” Read More ›