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TagMindfulness

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Worker sits inside a box outdoors

Amazon’s “Mindful Practice Rooms” Backfire

It turns out the human soul needs far more than a telephone booth with a computer

Amazon posted a video this week featuring a “mindful practice room” – a new company initiative to give employees a mental and emotional break during their work day. The room is just one component of their WorkingWell program, which is intended to ease worker stress by providing them with tools and training for better physical, mental, and emotional well-being. The video did not go over as hoped, however, and Amazon took it down. The Guardian called the rooms “coffin-like booths”, Gizmodo called it “a dystopian solution” to long work hours and harsh conditions, and Twitter users went to town with their own sarcastic tweets and memes. The now-deleted video featured Amazon worker Leila Brown, creator of the “ZenBooth”, which she…

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mindful nature

Is Mindfulness Losing Its “Shine” These Days?

Maybe, but that’s because it has often been misused. Rightly understood, it’s a blessing

In a recent news release from the University of Buffalo, we learn that mindfulness (meditation and similar practices) were not found to be helpful in managing stress at the time it is happening: Where earlier work in this area suggests how mindfulness may help people manage active stressors, the current paper finds evidence for an opposite response. In the midst of stress, mindful participants demonstrated cardiovascular responses consistent with greater care and engagement. Put another way, they actually were “sweating the small stuff.” Bert Gambini, “Be mindful: Study shows mindfulness might not work as you expect” at University of Buffalo However, the study, which measured the cardiovascular stress response of 1001 volunteers also found, Even more curiously, although the study’s…