On this episode, host Robert J. Marks welcomes Dawn Wible, founder of the digital wellness organization Talk More. Tech Less., to discuss the impact of digital media on mental health and well-being. Wible emphasizes the need to be intentional about technology use and offers strategies for mitigating the negative effects of excessive screen time. Wible highlights five areas of life that are deeply affected by screens: physical health, mental health, time, relationships, and ethics. She suggests incorporating healthy habits such as taking breaks, setting boundaries, and being mindful of one’s digital footprint. Wible also recommends using tools like blue light filters and apps that block distracting websites. Ultimately, Wible encourages listeners to make healthier choices regarding technology use that can lead to improved well-being and a more balanced life.

Additional Resources

• Dawn Wible’s website: TalkMoreTechLess.com
• Contact Dawn Wible: Dawn@TalkMoreTechLess.com 
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