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TagEvery Body Walk!

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Group Senior people  legs walking exercise at public park . selective focus - Image

Exercise is Medicine: The Power of Regular Physical Activity

Recent research reveals that exercise is one of our most powerful defenses against illness and disease

The United States spent $3.8 trillion on health care in 2019, before COVID-19. That’s 17.7 percent of U.S. Gross Domestic Product and nearly $13,000 per person. That’s more than double the average spending in dozens of comparable countries, yet U.S. health care outcomes are near the bottom of any list. We have the highest obesity rates in all age groups and the second highest death rate from heart disease. For life expectancy at birth, the U.S. ranks 34th, behind Chile and Lebanon. We have arguably the best doctors, medicines, and hospitals. Why are so many of us in poor health and why do so many of us die young? We can blame the system or we can blame ourselves. Enter…