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TagDaniel J. Siegel

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Can Our Minds Extend Beyond Our Bodies?

It depends on how we define our “minds” — Can we disentangle our minds from our experiences?

Well, here’s a fun coffee break challenge offered by Daniel J. Siegel, M.D., the author of Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) (2016): … our mind is not simply our perception of experiences, but those experiences themselves. Siegel argues that it’s impossible to completely disentangle our subjective view of the world from our interactions. “I realized if someone asked me to define the shoreline but insisted, is it the water or the sand, I would have to say the shore is both sand and sea,” says Siegel. “You can’t limit our understanding of the coastline to insist it’s one or the other. I started thinking, maybe the mind is like the coastline—some…